Chicken Caps Rice

If you have unconsumed cooked rice and chicken meat, or excess tomatoes at home, use this recipe to turn them into a delicious dish!

This recipe is developed by Lee Zhi Wei Jolyn and Chloe Chiam Ke Xuan, Asian Culinary Arts students from ITE College West.

Number of Servings: 3

Preparation and Cooking Time: 2 hours

Ingredients

• Red capsicum – 113 gm
• Green capsicum – 113 gm
• Shallot – 14 gm
• Parsley – 5 gm
• Egg – 70 gm
• Black Pepper – 12 gm
• White pepper – 8 gm
• Spring Onion – 15 gm
• Light soya sauce – 40 gm
• Dark Soya Sauce – 20 gm
• Oyster Sauce – 20 gm
• Salt – 12 gm
• Unconsumed Chicken Breast – 172 gm
• Excess Tomatoes – 70 gm
• Garlic – 6 gm
• Unconsumed White Rice – 500 gm
• Oil – 20 gm

Method

1. Take out the unconsumed rice.
2. Cut the cooked chicken into small pieces and season with salt and black pepper, if necessary and set it aside.
3. Chop and cut the red, green capsicum, onions, tomatoes, garlic and shallots into cubes size, then set it aside.
4. Slice the parsley and spring onion into small pieces and soak it in ice water.
5. Heat up the wok with some oil.
6. Stir fry the chicken and set it aside.
7. Stir fry the garlic, red and green capsicums, onions and shallots.
8. Add in the chicken and cooked rice.
9. Add the light soya sauce, oyster sauce, white pepper, salt for flavour, dark soya sauce for appearance.
10. Stir fry for a while using medium heat.
11. Lastly, garnish it with sliced spring onion and parsley.

Food Safety

Follow these food safety tips from AVA on storing cooked food to reduce the risk of food poisoning from contaminated cooked food:

• All cooked food should be refrigerated or frozen within 2 hours after cooking.
• Store cooked food in a clean, shallow container.
• Use shallow containers and leave sufficient air space around the food to promote rapid and even cooling. Cooked food stored in large, deep containers remain warm for a longer time. Dangerous bacteria may grow in this warm spot which can lead to food poisoning if consumed.
• When freezing cooked food, make sure they are wrapped tightly.
• Keep your refrigerator uncluttered so that air can circulate and cool food properly.
• Do not refreeze frozen food that have been thawed.
• As a general rule, do not keep cooked food for more than 4 days.

Source: AVA

Disclaimer

We assume no responsibility or liability for any damages or losses you may experience as a result of following the recipes, instruction or advice on this website.

Copyright

Zero Waste SG and ITE have the rights to use the recipes and photos for our websites, publications, activities, and for other purposes.

Golden Fried Maki with Pickled Vegetables, Carrot Puree and Wasabi Mayonnaise

If you have unconsumed rice, chicken wings and breast meat, or excess carrots, use this recipe to turn them into a tasty Golden Maki dish!

This recipe is developed by Soon Zeng Feng and Dominique Ng, Western Culinary Arts students from ITE College West.

Number of Servings: 3

Preparation and Cooking Time: 2 hours

Ingredients

Golden Maki

• Unconsumed cooked rice – 250 gm
• Unconsumed chicken wings – 25 gm
• Mushroom – 25 gm
• Excess carrot (julienne) – 10 gm
• Zucchini (julienne) – 10 gm
• Seaweed – 3 gm
• Cooking oil – 2 ltrs
• Flour – 119 gm
• Eggs – 3 no
• Cream cracker – 150 gm

Chicken Mousse

• Unconsumed chicken breast – 300 gm
• Cream – 200 ml
• Egg – 1 no
• Pistachio nuts – 20 gm

Carrot Puree

• Excess carrot – 200 gm
• Onion – 50 gm
• Milk – 500 ml

Wasabi Mayonnaise

• Japanese mayonnaise – 87 gm
• Wasabi – 8 gm

Pickled Vegetables

• Excess carrot – 30 gm
• Zucchini – 30 gm
• Rice wine vinegar – 20 ml
• Water – 160 ml
• Sugar – 5 gm

Method

Chicken mousse

1. Remove sinew, fats and skin from chicken breast.
2. Cut the chicken breast into smaller pieces
3. Add chicken breast with cream and egg, then blend it.
4. Pass the mousse through fine sieve.

Carrot Puree

1. Sweat onion for 3 minutes.
2. Add in the carrot and sweat for another 2 minutes.
3. Add in milk until it covers the carrot.
4. Cook till the carrot is soft.
5. Blend the carrot.
6. Pass through fine sieve.

Wasabi Mayonnaise

1. Put 87 grams of Japanese mayonnaise and mix with 8 grams of wasabi.

Golden Maki

1. Fold in the chicken mousse with pistachio nuts and season the mousse.
2. Roll the mousse into 4 tubes with cling wrap.
3. Poach the mousse in simmering water for 6 mins till cooked.
4. Put the nori seaweed on the bamboo mat shiny side down.
5. Add seasoned rice vinegar to keep the rice moist.
6. Place the chicken mousse, chicken meat and julienne vegetables on the rice.
7. Roll the sushi with the bamboo mat.
8. Coat the sushi roll with flour, egg wash and cream cracker.
9. Double coat the sushi with egg wash and cream cracker.
10. Pan-fry the sushi for about 1 min to give the rice a crispy texture.

Vegetables Pickles

1. Cut the vegetables into thin strips.
2. Add in 100ml of white wine vinegar, 100ml of water and 80 grams of sugar.
3. Add the vegetables and leave it overnight in the liquid.

Food Safety

Follow these food safety tips from AVA on storing cooked food to reduce the risk of food poisoning from contaminated cooked food:

• All cooked food should be refrigerated or frozen within 2 hours after cooking.
• Store cooked food in a clean, shallow container.
• Use shallow containers and leave sufficient air space around the food to promote rapid and even cooling. Cooked food stored in large, deep containers remain warm for a longer time. Dangerous bacteria may grow in this warm spot which can lead to food poisoning if consumed.
• When freezing cooked food, make sure they are wrapped tightly.
• Keep your refrigerator uncluttered so that air can circulate and cool food properly.
• Do not refreeze frozen food that have been thawed.
• As a general rule, do not keep cooked food for more than 4 days.

Source: AVA

Disclaimer

We assume no responsibility or liability for any damages or losses you may experience as a result of following the recipes, instruction or advice on this website.

Copyright

Zero Waste SG and ITE have the rights to use the recipes and photos for our websites, publications, activities, and for other purposes.